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Becoming a mother is one of life’s most beautiful transitions—but it’s also one of the most demanding on the body, mind, and spirit. In those early weeks after birth, many new mothers find themselves navigating exhaustion, hormonal shifts, new routines, and the physical recovery that follows pregnancy and delivery. As a licensed massage therapist with 20 years of experience in women’s health and a mother myself, I understand how essential nurturing support is during this tend

Nurturing your body’s natural rhythms Reproductive health is an intimate and deeply personal part of a woman’s life. Whether you’re trying to conceive, navigating menstrual imbalances, experiencing pelvic tension, or moving through seasons of hormonal change, your body carries stories, cycles, and sensations that deserve care and attention. My approach to reproductive health massage is grounded in over 20 years of experience  working with women’s bodies. Massage and intention

How Prenatal Massage Supports Your Body, Mind, and Baby at Wellness In Layers in Edinboro, PA Pregnancy is a time of profound transformation—beautiful, challenging, and full of change on every level. As your body grows new life, it’s common to feel the physical and emotional shifts along the way. At Wellness in Layers , my goal is to help you move through this season with more ease, comfort, and connection to your body. With over 20 years of experience  supporting women’s hea